Monday, 18 November 2013

Noodle Stir Fry with Soy Mince and Egg

My weekend didn't just consist of a visit to Teatime Collective (which has just added American Pancakes to the menu by the way!!!) but also a little trip up town to what could be my favourite food place in Manchester; Home Sweet Home. A review will come up later in the month so keep your eyes open, this is a place you most definitely don't wanna miss.

Unfortunately, after sunshine comes rain. After activity and a lot of food comes a day on the couch with a bucket. I'll leave the rest to your imagination.

Days like today, I'm certainly not up for anything heavy, greasy or advanced, but I still want something tasty. A non-oily noodle stir fry with vegetables, soy mince and egg is an excellent and simple dish. You can add and/or remove anything you like, but here's mine...

Noodles, leek, brussel sprouts, asparagus, pepper, soy mince and egg


Cooking time: 15-20 min
Serves 2

100g egg noodles (wholewheat if it's available)
1 leek
6 brussel sprouts
3 large asparagus
1 pepper
1 dl soy mince
1 egg
1/2-1 chilli
2 tsp curry powder
2 tsp chilli powder
Soy sauce
2 tbsp olive oil 

Bring a pan of water to the boil and add the noodles.
Chop all the vegetables into small chunks and put them in olive oil in a medium hot pan. Add all the spices, soy sauce, soy mince and egg, and stir.
When the noodles are ready, drain and add them to the mix and stir more.
Lower the heat and leave the mix under a lid until it's got the softness and flavours you desire.



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